Southlake ATA Martial Arts

Teen & Adult Taekwondo

In the midst of your busy schedule, it’s important to make time for yourself

Our teen and adult taekwondo program will help you get fit, while equipping you with the tools you need to lead a more balanced life.

GETTING STARTED IS EASY! FREE WEB SPECIAL

Enter your information and take advantage of our exclusive web-offer

Southlake ATA

12+

Teen & Adult Taekwondo

Songahm Taekwondo classes provide a perfect outlet for busy teens and adults

Southlake ATA Martial Arts teaches the Songahm curriculum which facilitates a smooth progression from one rank to the next, so that students who begin Taekwondo feeling they'll never be able to do a simple block (for example) suddenly find themselves a few years later doing 360-degree jumping kicks with ease. The heightened capacity for self-defense resulting from our Taekwondo is really a fringe benefit that is gained by dedicating one's self to the values, philosophy and training of Songahm Taekwondo.

When learning, a student is in a true, traditional Taekwondo class, focusing not just on the physical but also on discipline, honor, self-control, respect, courtesy and perseverance. A beginner does not focus on being a skilled martial artist within a month or two, as a strong foundation in Taekwondo must be built first.

The physical benefits are only the beginning

Songahm Taekwondo also focuses on personal development of the mind and body. To say it is just self-defense would be to lose most of the valuable ideas and philosophy behind this ancient art. You’ll experience some incredible mental benefits. You’ll be more focused and competitive in both your business life and personal life. You’ll perform better, feel better, be better.

Is taekwondo a good workout?

You bet it is! You’ll find yourself feeling better than ever!

Our program is a total fitness package that combines strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, as you build strength and definition.

If that doesn’t sound like enough, you also get cardiovascular and metabolic conditioning that torches calories. The result - a tremendous increase in energy and stamina.

Stop doing the same mindless exercises at the gym
and start working out with a purpose

Taekwondo helps you take control of your mind and body, while equipping you with self-defense skills that could save your life.

EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!

Teen & Adult Taekwondo